Watching one's diet seems too difficult, given the many temptations that abound - blogs, food reviews and advertisements all around you tempt you with glossy images of delicious (and fatty, high-calorie) foods.
We hope their success stories will inspire you to a healthier, trimmer and fitter you in the New Year.
Most inspiring weight loss success stories:
|Woman lost over 90kg in just 18 months |
Harriet Jenkins went from 165kg to 73kg by adhering to a diet plan and going to the gym regularly.
|'I did everything which promised me a short cut to weight loss' |
Carol has finally achieved her dream weight of 48.5kg, but not with the help of slimming products.
|"How I lost 20kg in four months" |
"I hope my journey - with its trials, triumphs, and even failures - will inspire you to persevere in your personal quest."
|Man loses 75kg in 14 months |
Now, he works as a fitness instructor and hopes to inspire others to follow in his footsteps.
|Asia's Biggest Loser lost 67kg|
Once a couch potato who used to spend six to 18 hours playing computer games, he now hits the gym instead.
Full article on: http://www.asiaone.com/Health/Weight%2Bmanagement/Story/A1Story20101217-253300.html