5 Foods Good For Skin Are Now Revealed!

Low fat yogurt:
Yogurt is that kind of dairy product which is processed by putting certain bacteria in the milk which is also called "good bacteria" and gives nourishment to the body. Low fat yogurt must contain less than 0.5 percent butterfat which is the fatty portion of the milk.

Avocados:
This is a green fruit with a creamy texture abundant in essential oils and B-complex vitamins that deeply provides nourishment to your skin. Another vitamin important for healthy skin is vitamin B3, which is found in abundance in avocados. It provides services of an anti-inflammatory soothing, irritated skin.

Green tea:
It contains polyphenols that has anti-inflammatory characteristics which is very beneficial in calming blotchy and irritated skin. It also helps in removing toxins from the body making the skin glow like a star!!!

Almonds:
They provide the essential oils for the skin to prevent any signs of aging. They can be used to exfoliate the skin removing any dead cells on the surface.

Carrots:
They are rich in vitamins and minerals which provide a source of nourishment for the skin. When applied externally on the skin, they can cure skin problems like eczema, wounds and solar burns.

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